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Hearth & Hive

  • Homemade Laundry Detergent Recipe

    March 31st, 2020

    Oh my, y’all! There’s nothing like procrastination is there? You’d think with all this time in quarantine that I’d have plenty of extra time to write, but not so! Daily life during quarantine is much the same as usual, with the exception of taking sweet girl to her three weekly classes. Since I’m on an a indefinite leave from my nursing career to mother and homeschool our daughter, my days are mostly unchanged. So, here we are on the final day of March, and I’m just now sharing the homemade laundry soap recipe I promised earlier.

    Ingredients:

    • 1/8 bar of Fels-Naptha soap, grated
    • 1/2 gallon water
    • 1/8 cup borax
    • 1/8 cup washing soda
    • Essential oils, optional

    Method:

    • Grate the entire bar of soap. Set aside 1/8 of the bar to use. Store the rest for future batches. I go ahead and divide the remaining soap into 1/8’s so they’re ready to use immediately next time.
    • Pour half of the water (1/4 gallon) into a large stock pot. Sprinkle in the grated soap. Heat over medium heat and stir until all the soap flakes are melted.
    • Remove the soap/water mixture from the heat. Gently stir in the borax, washing soda, and remaining 1/4 gallon water until combined.
    • Add in 25 drops essential oils. You may use your preference of oils. I usually use lavender.
    • Cover the mixture with a lid, plastic wrap, or a tea towel, and let it sit 8 hours or overnight.
    • After curing, the mixture will be thick and gelled. Stir well. You may divide into batches and use a mixer to mix well. Mister Burke puts my soap into a 5-gallon bucket and mixes it with power tools for me. It works quickly and is still clean!
    • Once, it’s thoroughly mixed, you’ll pour the detergent into containers and fill halfway. I prefer using glass jars, but depending on your oil choice, plastic works as well. Fill the rest of the way with water and stir again to combine. And voila! Fresh-smelling, non-toxic, inexpensive laundry detergent!

  • Quarantined? Steep a Cup of Tea and Let’s Chat

    March 21st, 2020

    I’m sitting here with a cold cup of coffee this morning. Sorry, tea, my migraine requires coffee. Coffee’s cold because it takes me a while to finish a cup of coffee. During this one cup, I’ve practiced yoga, did a guided meditation, spent time in prayer and journaling, put lavender in the diffusers, talked to Mister Burke, and played with Lily.

    How are you? How are you finding calmness and joy in your time at home? Let’s interact! Comment below or on Tea With a Cup of Grace’s Facebook page with any fun, creative, active, or calming ideas. Share how you’re spending quarantine.

    I’ll start. First, a confession. Confession’s always good for the soul, right? At least that’s what they say. But, really, who is “they?” Anyway, my confession. I’m an extreme introvert. I need and crave alone time and silence. Alone time and silence isn’t happening right now at Burke’s on Broadway. We’re all home–together–every minute of every day. There’s this wooden quote on the windowsill above the kitchen sink. It reads, “Love grows best in little houses.” And, I believe it; I really do. At least on ordinary days. But the incessant togetherness in this wee blue nest is tough and hasn’t always been so lovely. Three days ago, I made him cry. Because this isn’t a situation I can control or a situation of ideal perfection, I have to make the choice to make the best of this time. Embrace the imperfection. Create happiness.

    Ways we’ve created happiness, sanity, and peace:

    • Taking long walks–we make it into an educational scavenger hunt for Lily
    • Getting Chick-Fil-A via drive-thru and eating at the park
    • Watching Cincinnati Zoo’s At Home Safari
    • Playing board games
    • Creating art and crafts
    • Painting inspirational rocks and placing them around town to inspire hope
    • Searching for spring flowers–and picking some in our yard
    • Making pot after pot of tea
    • Playing music and dancing
    • Reading–all kinds of genres
    • Awaiting our little chicks to hatch (they’re due to hatch in a day or two!)
    • Spending time reading Lent readings in candlelight
    • Sharing humor
    • Making mud pies
    • Taking naps
    • Watching Miss Bentley play with her enrichment treat toy
    • Visiting our hen house–Gertrude is always a delight, but now there are 2 ducklings to visit, and a new rooster! They are such fun.
    • Sending mail and care packages to brighten others’ day
    • Journaling

    Today, I inspire you to choose joy. Turn off the news for a while and turn on some music. Dance. Sing. Worship. Clean an area of your home you’ve been neglecting. Smile. Then, sit down with a cup of tea. Breathe long, slow, deep breaths. Write a letter (or craft a card!) and send joy to someone else. Call someone and be a breath of fresh air to that person. Read a few lines of a new book, or better yet, read the entire book. Cook a healthy meal using your creativity and enjoy eating together. And before bed, sit with a cup of herbal tea, add a drizzle of honey, and breathe. Reflect on your beautiful day.

  • Addendum to Love Letter

    March 14th, 2020

    After publishing my last blog, which was a love letter to you, inviting you to embrace a sense of calm—intentional calm—in this overwhelming chaos, I thought I’d post a link here to my Etsy shop. This morning, I listed reusable cloths, good for cleaning wipes, face scrubbies, coasters, etc. They’re hand crocheted with 100% cotton, so machine washable! I thought they’d pair perfectly with the natural cleanser recipes I shared. Stay tuned; I plan to share more household cleaner recipes this month, including laundry detergent.

    Happy cleaning. ❤️

    If the cloths are out of stock, no worries. Just comment below or message me via Etsy. I’m happy to restock and customize to your color preference.

    https://www.etsy.com/JuneLiliesandWillow/listing/772823288/bevs-peaches-cream-reusable-cloths?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1584200340905

  • Finding a Little Calm in a Lot of Chaos: A Love Letter

    March 14th, 2020

    Dear Friend,

    I’m a panicker, a worrier, and a bit of a hypochondriac. Coronavirus. The word is ubiquitous these days. The virus is causing mass pandemonium. And, strangely, this panic-driven-hypochondriac-pessimist is calm. Is this really me?

    I’ve not bought cases of hand sanitizer or purchased cartons of bleach wipes. We haven’t stocked the hallway closet with toilet paper. We’ll probably run out soon with the shortage. But, we did venture out this evening for ice cream. Ice cream is a necessity, right? I’m not purposefully making light of those infected or in critical conditions, but maybe this is a call to slow down our hurried lives, take care of ourselves and our families, and get back in touch with our souls.

    But, back to the ice cream. My Mister videoed his path through our local grocery shop to the ice cream freezers. On video, he caught a bit of a fight over some item between an unhappy customer and a stressed employee. It’s a little bit humorous and a whole lot sad. For me personally, fear creates anger. I’ve traced almost every bought of anger I’ve experienced to fear. Globally, we’ve entered a time of fear, and, unfortunately, that fear is causing anger, hatred, and selfishness. This is a time to love, to help, to pray, to give patience, to slow, and to calm.

    I’ve been learning the past few months how connected we are as a human body. Really, we’re a whole global family. In previous blogs, I’ve shared some fair trade items and companies. I love how purchasing from these shops and ministries shrinks my world just a bit. I know the name and face of the lady who poured my candles and made my soap, the man who built my teak tub board, the women who crafted my home decor, and the artisans who carved my cutting boards and sculpted my kitchenware. We share, we trade, we love, we live together on this planet.

    We are all Beloved by our Creator. We are all Beloved by our Savior. We are all Beloved by our Holy Spirit. And there is absolutely nothing that can separate us from that insanely vast love. Not even COVID-19.

    I’m fascinated how this COVID-19 pandemic illustrates how interconnected we are as a human family. Maybe, just maybe, that alone can serve as a reminder and opportunity to live given and share love.

    So, are you in panic mode? Beloved, as a nurse, let me share a secret with you: stress is one of the largest risk factors in nearly every single illness and major disease. Stress is right up there with smoking as a risk factor. Trust me, I’ve probably lost more than a few years of my lifespan because of stress and worry. Optimism is about as difficult as losing those stubborn pounds for me. So, why am I so calm right now when our world is chaotic? The profound answer is that I simply don’t know. I do know that I am deeply loved, and the One who made me and loves me holds me in His hands. All I have to do is trust.

    Not panicking doesn’t mean that I’m unconcerned. My sweet little girl has a cold right now, so I’ve kept her home from her classes–partially because I would in normal circumstances anyway, and partially because I don’t want anyone freaking out on us. So, at the Burke home on Broadway, we’re doing everything we’d ordinarily do during cold and flu season.

    Ironically, for me, and many others, this is Spring Cleaning season. If your local stores are anything like mine, the cleaning supplies aisles are wiped empty! Where the sanitizing wipes should be, there’s a posted sign apologizing for the inconvenience of being out of stock. If this is the same where you are, don’t panic! Cleaning supplies are items that are rarely if never on my shopping list. What?!?! Sounds crazy–and filthy–right? Just hear me out for a moment. These harsh cleansers actually disrupt our endocrine systems. So, unhealthy holistically in the normal household. To stay clean and physically (hormonally) balanced, make your own natural cleansers. This month, I’d planned to share some recipes I use for the cleaners in our home, and it’s perfect timing as stores are having to back order these supplies and sanitizers. Rudy BurkeRudy BurkeRudy Burke

    Before sharing recipes for home cleaners, I want to write to you from my heart, in love, always with love. If you’re scared, it’s okay. I get it. My family members can tell you that I worry obsessively over everything, and I always think the worst is what’s going to happen. So, I understand the fear. And, gently, as gently as possible, may I suggest a slight shift in perspective? It’s chaos-central right now. Stress and chaos lead to decreased immunity and illness. How about instead of being fear focused, let’s be faith focused? Wait! Don’t roll your eyes just yet–keep reading, please! Let’s have faith in the One who loves us to do what’s best for us. Let’s have faith in humanity. Let’s have faith that we can and will heal. And, this, maybe just this will sound like the craziest thing you’ve heard yet: how about viewing this frightening time as a time to slow down, breathe, decrease stress, and nurture?

    Believe that you’re going to be okay. You are. Focus on calm. I’ll share some ways that you can find calmness and healing.

    • Stay hydrated with water and herbal teas
    • Eat healthy, balanced meals
    • Take vitamins, probiotics, and zinc
    • Move your body
    • Enjoy staying home
    • Turn off televised news!
    • Listen to music
    • Read (want reading suggestions? Ask me!)
    • Journal
    • Play games
    • Spring clean your home
    • Take long walks
    • Practice yoga
    • Soak in the bathtub
    • Diffuse lavender and citrus
    • Take naps
    • Pray
    • Dance
    • Do that thing you’re always putting off
    • Cook homemade soup
    • Sit down and call an elderly friend or relative
    • Write a letter
    • Craft
    • Give yourself (and your spouse) a facial, pedicure, and massage
    • Make love–lots!
    • Light candles
    • Deep breathe outside
    • Spring clean your yard
    • Keep teapots filled with steaming tea
    • Discover a new hobby
    • Begin a gratitude journal
    • Sleep in
    • Start seeds indoors
    • Plant an indoors herb garden
    • Play
    • Camp out in the living room, especially if you have children
    • Nurture your family as you would during any other time of illness: wash your hands, eat healthy meals, stay hydrated, sanitize you’re home, rest, up your vitamin intake, take elderberry syrup (recipe in previous blog), use a humidifier, diffuse healing oils, moisturize, relax

    Wherever you are in our huge, but interconnected world, I’m sending you a hug. A hug and a cup of tea. Relax, friend; you are okay.

    So much love,

    Lalia

    Recipes for Household Cleansers:

    Hand Sanitizer

    In a small bowl, mix 2/3 cup isopropyl alcohol with 1/3 cup pure aloe vera gel. Add 1 teaspoon jojoba oil and 1/8 teaspoon vitamin E. Stir in 20 drops essential oils of your preference.

    Multipurpose Cleaner/Sanitizer

    Fill a commercial spray bottle 1/4 of the way full with white vinegar. Add 25 drops of a protective blend essential oil (I use DoTERRA’s OnGuard, which is similar to Thieves). Add 1 Tablespoon Castile soap. Fill the rest of the way with water. Shake.I use this to clean everything– sinks, tubs, shower, counters, toilet, doorknobs, light switches, cabinets, car interior….

    Foaming Hand Soap

    Pour 1/4 cup Castile soap into your foaming soap dispenser. Add 1 teaspoon jojoba or sweet almond oil. Add 25 drops of your preference essential oils (I love citrus for the kitchen and evergreen + lavender for the bathroom). Fill to top with water. Shake.

    Furniture Polish

    Pour olive or avocado oil in commercial spray bottle to 1/3 full. Add 20 drops of lemon essential oil and 20 drops orange essential oil and 5 drops peppermint essential oil. Fill to top with water. Shake. You’ll need to shake bottle before each application. *The peppermint freshens, but also is a pest repellent.

    ** Remember that white vinegar is an effective natural cleanser and sanitizer. You can mix 1/2 vinegar and 1/2 water to clean mirrors, glass, floors, etc. Lemon juice is also a marvelous multipurpose cleaner. Oh, and lemon is also lovely in tea. ❤️

    Enjoy your sparkling home and days of rest, precious one.

  • Love + Tea

    February 15th, 2020

    Last night, he took me back to the tiny Moroccan restaurant where he asked me to be his wife. We’re not new there; the owners know our faces. The owner-chef is comfortable about teasing us and asking us about “baby making.” Succulent Mediterranean cuisine is made in house. It’s delicious, a love affair for the taste buds. Might I recommend either the Almond Chicken Tajine or the Stuffed Grouper with Saffron Couscous? But, my favorite, a must-have item, is the uniquely refreshing Pomegranate Hibiscus Tea. Tea. Always tea.

    This marvelous honeyed tea is a deep, sensual, ruby color with both fruit and floral notes. Both slightly tart and perfectly sweet, it’s, well, perfect. Complete. Palate satisfying. And isn’t that a bit like love? Two opposites, two pieces, two flavors swirling into one complete, beautiful dance? The tart is still tart. The sweet remains sweet. But, together, neither diminishes it’s own liveliness, but each compliments the other. Together, they’re magnificent.

    This cozy Moroccan nest is dear to us. Besides being significant because it’s the place I promised to be his forever-bride, Saffron is insanely sensuous. It’s lavish in its Mediterranean sensual romance. So, this is where we spent Valentine’s night. Of course, I ordered the tea–two glasses of tea and one to bring home. For the coffee lovers, they have an incredible kahwa, Moroccan style coffee. It’s strong, served with a sprinkle of cinnamon. Saffron Cafe’s kahwa is the only coffee I can drink black. It’s just that good.

    Lily girl has been there before, but on the night we celebrate love, having her join us was precious. She wanted to hold my ringed finger in the very spot her Daddy put the ring on my finger. Together with tea + love. What could be better?

  • Love Worth Celebrating

    February 13th, 2020

    It was a Thursday. Thursday, December 4, 2014. I was impatient and frustrated with him. He wasn’t bringing by the screwdriver I needed to hang curtains in the guest room quickly enough. He’d been working all day, providing late fall landscaping cleanup for some clients. Ordinary. Normal. Usual.

    Until it wasn’t. He called me at work, said he was sweaty. I’m a nurse, and he was wanting my “permission” to take an aspirin. Instead, I advised him not to take anything and visit the ER. Being the somewhat frugal and stubborn man he is, he went to the nearest Walgreens clinic. He reported they found his temperature too low, but he was sweating profusely. I employed my critical thinking skills to determine a possible cause. He then went to urgent care, where I later heard he staggered in demanding an aspirin. Staff immediately knew something horrible was wrong, and recommended EMT transport him to a local ER. I was still at work, knowing nothing of this–only that he was sweating and “hypothermic.” My stubborn-ish then fiancé blatantly refused ambulance transport and drove himself to the hospital.

    We tried to communicate, but neither his words nor his texts were making sense. All I could understand was that his mother and brother were there and tests were being taken. What felt like hours later, his mother called me. She calmly stated that he was having a CT scan, but doctors felt he had a pulmonary embolism (lung blood clot). Mama Burke relayed the doctor’s suggestion that I should come if possible. I can still remember the calm stillness of her voice. I wasn’t alarmed. Pulmonary embolism–treatable. All was well (as much as it could be.)

    Until it wasn’t. Again, my phone rang. The voice on the other end was strained. His brother. His brother told me the diagnosis while I was standing there by my patient’s kitchen island. My sweet patient was sitting in her chair, questions in her eyes. My heart stopped for a bit. Aortic aneurysm he said. Panic swiftly overcame me, and I couldn’t stop the tears. They were transporting him to another hospital; if I could make it by the time the surgeon arrived, I could see him. There are these times when being a nurse is a curse; you know too much. You know statistically survival rates for aortic aneurysms are low. And by this time, I didn’t even know how bad his was.

    I made it. Barely. Remember, I’d been upset with him. I only had mere minutes with him before the surgeon arrived, and I needed hours, days, to let him know I loved him. And when you may be spending your very last moments with one you love so much, those moments pass ever so quickly. Dr. Robison, he told us he wasn’t sure he could repair the ruptured thoracic aortic aneurysm. I remember him, shivering, pale, confused, asking, “What happens if you can’t repair it?” And the surgeon, he didn’t skip a beat or sugar coat, “You won’t survive.”

    And I had to say goodbye. Kiss goodbye. I remember standing there in the hallway, watching his stretcher until it was gone from sight. Dr. Robison offered to let us see the scans. There was the evidence glaring at me, mocking me, killing me, the dissections (ruptures, tears) leaking his blood and suffocating him. No, it wasn’t his temperature that was too low; it was his blood pressure. His aneurysm was thoracic, so he was bleeding out, but bleeding out into his pericardium, drowning in his own blood, so to speak. Hypotensive. Surgeon wanted us to see how great the damage. He said, “I want you to see what I’m dealing with.” He asked for prayer, then left to try to save my love’s heart, his life.

    We were taken to a private conference room. There wasn’t much hope for a miracle. An hour passed with no news. Then two, then six. I couldn’t eat, drink, sleep, or do anything. Except pray. I begged and bargained. I pleaded and promised. And I wrote him a letter, a long letter. A chaplain stopped by. “They’re trying to repair a valve,” she reported. That was my first glimmer of hope. Logically, if they were going to attempt repairing a valve, then there was hope for survival!

    Seven long, dark, terrifying hours later, a nurse informed us that the surgeon was finishing up and would soon speak to us. I can remember everything about Dr. Robinson’s and his anesthesiologist’s conversation–their words, gestures, clothing, posture, expressions. The aneurysm was one of the largest they’d seen and had dissected in several places. Repair was successful, valve repair was complete, but there was possibility of complications. Because the new valve was mechanical, he’d always need to take warfarin and be extremely mindful with eating leafy greens. A small price to pay in exchange for your life.

    February is heart month–cardiac awareness. It’s also heart month in that we celebrate love. Tomorrow is Valentine’s Day, our sixth to celebrate since his aneurysm survival. Our love journey hasn’t been and isn’t perfect. There were complications and bumps in the road during his recovery. And there have been countless bumps in our road together. Love isn’t always easy. Actually, most of the time it’s so hard. Remember that long letter I wrote during his heart surgery? I made a lot of promises that I’ve forgotten from time to time–

    Because day to day loving is hard. We don’t always feel euphoric in love. Some days, love looks like cooking breakfast or bringing a load of laundry in from the cold. We don’t always have to feel ecstatic in love. Some days, love looks like getting up in the middle of the night to turn on a heat lamp for the pet hen or dropping off the forgotten lunch. Some days, love looks like apologies and forgiveness.

    He became known as “the miracle man” with the surgeon and staff. And, he is quick to share the One who gave the miracle, gave life. Dr. Robison later told him, “There’s a reason He wanted you around–to marry her.” We did marry almost 6 months later, and God gave us a precious little girl 19 months after his life was saved. There was a reason.

    The Sunday morning following his heart surgery, I had another frightening phone call. Someone wanted to warn me that she’d talked with “someone close to God,” and God “told” the person that Rudy wasn’t going to make it. Doubt flooded me, so much that others noticed something troubling me. I waited for the inevitable. And, 1:00 pm that Sunday afternoon, he began having a-fib and other complications. More tests. More scans. I couldn’t help but hear that earlier phone conversation over and over and over. Sitting by the bed, incessantly watching the monitors, a new track started playing in my mind.

    Thou wilt keep him in perfect peace whose mind is stayed on thee.

    The phrase repeated over and over until the other noise was quieted; it was like a mantra, a breath. I didn’t know where I’d seen it, read it, or heard it. I had no idea where those words came from. Days, or even months later, someone sent me a scripture verse: Isaiah 26:3 “Thou wilt keep him in perfect peace whose mind is stayed on thee.” So, that’s where the words came from. I do not remember ever memorizing or even reading that scripture, but God breathed those words into my soul that Sunday afternoon that my heart felt hopeless and distressed. In her book, Becoming Brave, Tracey Mitchell writes, “what we hide in our hearts during secure seasons will make our hearts strong and our words sound during stormy seasons.” No, I don’t remember learning Isaiah 23:6, but I know that I hid God in my heart during the secure seasons, and He strengthened my spiritual and emotional heart and Rudy’s physical heart during those uncertain, stormy seasons.

    There’s this painting that hangs in our home. Not in the same place, but the beautiful painting hangs always visible. To me, it’s a vivid illustration of Isaiah 23:6, held “in perfect peace.” When God (Love) holds us, how can we be anywhere but peace? Five years have gone, and he’s here, alive. Angry words hurl unchecked. Kisses are rushed. We sleep miles apart (it feels) with a child and doggie between us. We are polar opposites. We’re messy. Love is messy. But, consider the painting. Some days, love looks messy. Some days, love is holding the mess, embracing the messy, tenderly kissing forgiveness. Some days, love looks like moisturizing dehydrated lips or steeping a cup of tea. And that’s okay. That’s a love worth celebrating.

    ~Painting by Jen Byler Hines

  • Sipping Milky Blue Sky

    January 30th, 2020

    Have you ever wondered how the fluid, milky, blue sky would taste? No? I must just be a bit quirky. Yes? Then we are kindred souls!

    A few weeks ago, I saw the most serene colored milky pale blue beverage on my friend, Evangeline’s Instagram page. Immediately, I asked her the identity of this peace-in-a-cup. She responded that the latte was Blue Matcha. Keeping up with my teas, I was surprised I’d not heard of this cup of beauty. Evangeline went on to tell me that blue matcha is made from butterfly pea powder. A ha! I remembered the butterfly pea tea, but wasn’t aware it could be accessed in powder form to make matcha lattes. My brother had the actual flowers and tried to grow plants from seeds last summer. I asked him if he had any left I could have to try and to send Evangeline as butterfly pea flowers and powder is pricey. No luck.

    Just a few days later, Evangeline would celebrate her birthday, so I wanted to surprise her with the powder. Then, Rudy ordered some blue matcha for me! And now, I want to share the Milky Blue Sky recipe with you.

    Boil a few ounces of fresh water.

    While waiting for the water to boil, place 1/4-1/2 teaspoon of butterfly pea powder into a teacup or mug.

    Put 8 ounces milk of your preference into a saucepan with a Tablespoon of maple syrup (honey, or sweeter of your choice) and 1/2 teaspoon of vanilla extract. Steam milk, but do not boil. *If you prefer your tea less sweet, definitely reduce the amount of sweetener!

    When the water reaches boiling, pour 1 ounce into the butterfly pea powder. The liquid will be a cerulean color. Set aside until milk mixture is steamed.

    Carefully pour the steamed milk over the blue matcha tea.

    Whisk until blended and foamy.

    Take a sip. Feel the fluffy, foam-clouds. Taste the sweet, clear, sky. Slip into tranquility. Savor. And, cue, “Somewhere over the rainbow…..”

    Thanks to Timothy and Evangeline for introducing me to the sumptuous world of blue matcha lattes. Thank you to Rudy for making my dreams come true. And thank you to YOU for taking tea with me. 💙

  • Elderberry Tea Syrup: a simple, natural immune booster

    January 17th, 2020

    If you’re anything like my little family, this late fall-early winter season has been cruel health wise. No sooner than we get over one illness, another strikes and is consequently passed on to each of us. Life’s cycles, seasons, rhythms change over time, and the past year had many different courses and paces. In trying to adjust to new rhythms, my every-day routine was chaotic at best. I forgot multitudes of things that needed remembered.

    I neglected replying to emails, responding to texts, and returning calls. I missed appointments. Music lessons weren’t prepared for, schedules were adjusted and readjusted. Laundry mountained high. And I forgot to fight for my family’s health. Fast food seemed the easiest option many evenings. Tiny doses of multivitamins and cod liver oil weren’t given–for days. Forget giving teaspoons of elderberry tea syrup because I never remembered to make it!

    Sometime after the festivities ended and peace returned to days, and my little family was on the fourth or fifth round of colds, I remembered to fight. Counters, light switches, and door knobs were disinfected on my warpath to health, an abrupt halt to fast food was made, and there have been many, many hours spent in the kitchen battling for health and immunity.

    I believe fiercely that food can be medicine. Wasn’t it Hippocrates that first discovered that? And tea? Tea is medicinal and healing in so many ways. Different teas, tisanes, and various ingredients may be steeped for all sorts of issues: ginger for nausea, digestion, and immunity; raspberry leaves for women’s cycles; cinnamon for warmth; black tea for energy; matcha for detoxification; lavender for stress relief. These are just a few simple healing benefits of teas and herbs.

    During my wake-up call to healing and illness prevention, I remembered to make another batch of elderberry tea syrup. It’s incredibly simple to make, and each ingredient has immune-boosting qualities! If you’ve had a long season of illness as we have, try making this.

    Gather a heaping 1 1/2 cups of dried elderberries. Place in a medium saucepan. Chop a knob of fresh ginger. I used a piece about the length of my index finger. No need to peel because you’ll strain the entire tea. Add the chopped ginger to the saucepan of elderberries. Add 2 teaspoons of ground cinnamon, 1 teaspoon of ground cloves, and 4 1/2 cups of filtered water to the saucepan.

    Bring mixture to a boil. The berries and ginger pieces will look as if they’re dancing. Then, cover, reduce heat to a simmer, and cook for 1 hour.

    When your elderberry tea has simmered, uncover, stir, and let cool. The liquid will be slightly reduced and thickened.

    Once tea has cooled, strain. I use an antique colander for this, but a modern colander and spoon back would work fine. Squeeze all the liquid from the berries.

    Pour the strained tea into a glass container. I used a 1/2 gallon Mason jar. Discard or compost the berries and ginger. Stir 1 1/2 cup of raw honey and 2 Tablespoons of fresh lemon juice into the strained tea. This is what forms the syrup consistency, and honey is known for its antimicrobial properties.

    Tada! All done! The elderberry tea syrup will keep in the refrigerator in a glass jar for 3-4 months.

    Dosing:

    For adults– Take 1 Tablespoon per day for prevention. When sick, take 3 Tablespoons per day.

    For children–Take 1 teaspoon per day for prevention. When sick, take 3 teaspoons per day.

    I wish you a happy, HEALTHY, magical New Year!

  • Vanilla Almond Matcha Latte

    January 11th, 2020

    For those days you need warmth and a hug, this vanilla almond matcha latte is like a warm hug in a mug. Really.

    Scoop 1/2-1 teaspoon of Matcha powder into a mug or tea cup.

    Bring 1/2 cup water to just boiling. Pour over matcha. Whisk until foamy with tea whisk. I’ve never tried, but I’m fairly certain you can use a small wire whisk instead of using a bamboo tea whisk. Set aside.

    Heat 1/2 cup milk of your preference in a saucepan over medium high heat until steaming. Do not let it boil. Add 1/2 teaspoon vanilla extract, 1/8 teaspoon almond extract, and 1 tablespoon of maple syrup. Whisk until foamy.

    Pour over steeped matcha.

    Gather a soft blanket, a book, your latte, and enjoy.

    Intimidated by the green color? Don’t be! Matcha does have a strong flavor profile, so you may adjust it to your taste. If you’re unfamiliar with matcha, perhaps start with 1/2 teaspoon of matcha powder. When made into a latte, this tea is smooth and creamy. Also, you may use any milk, but my favorites for this latte are almond and/or whole fat coconut milk.

    Warm, cozy comfort. ❤️

  • January’s Beautiful Brave

    January 10th, 2020

    January. Before marriage, I dreaded the long, dark, frigid month. January. It’s the month after the long anticipated festivities of Christmas. Twinkling lights have been coiled and stored, glittery decor has been placed in the attic or garage, and it’s so very dark.

    January days seem long and lonely, and January’s nights are even longer. When I think of the Januaries I used to dread, words such as “sad,” “dreary,” “bleak,” “cold,” “scary,” “dark,” and “time-consuming” come to mind.

    Marriage has taught me so much. My husband has taught me numerous valuable lessons. Formal education wasn’t and isn’t a priority for him, but his life wisdom is mind blowing. He exemplified how to tolerate, to appreciate, and even to anticipate January. He’s the son of the man I wrote about before–the one who showed us to find the beauty in the grey. Rudy’s the son of the lady who found beauty in grey Januaries. And, my, there is so much lovely to peel back like onion layers.

    My mother-in-law worked hard days, long days. Gardening daylight hours, sewing, caring for her family, and daily life consumed her time. Even there she found the beautiful in the ordinary. Rudy’s mother promised to work hard eleven months of the year, but January was to be her rest month. One peaceful month to look forward to hobbies and delights. A sabbath.

    In my own ways, I’ve adopted her practice and have made January my sabbath. No more dread! I eagerly look forward to this cozy month now. I’ve found so many lovely things in January–Epiphany, Orthodox Christmas, New Year’s traditions, soul rest, new beginnings, time to read, space for hobbies, snuggling by the fire, earlier nights together, snow walks, feeding winter birds, letter writing, knitting, tasseled blankets and pillows, and sipping delicious teas. January is one of my very favorite times of year, and I now long for it’s quiet stillness throughout the year.

    Already this month, my soul has quieted, and I’ve spent long hours wandering along wooded paths listening to God’s word. My sanctuary is beneath the trees. While I’m filling my lungs to capacity with delicious oxygenated air, His breath is filling my soul. There’s something spectacular about spending time with the Creator in His Creation.

    Every January-Eve, I gather a blanket, candles, journal, pens, and tea. I reflect over the past year and set goals for the new year. It’s become a meditative practice. And, while resolutions are marvelous, I love the practice of writing out SOULutions as learned from Ann Voskamp. Part of my SOULutions is discovering a focus word for my year. This year’s main word is BRAVE with ALIGN being a supporting word. Brave? Brave is something we all need a bit more of, right? It’s incredible how many times I’ve found scripture, quotes, and photos about bravery and courage and letting go of fear these first 10 days of January.

    If you dread January as I used to, I encourage you to step out of your comfort zone, face some fears, and find the magnificent in the grey. Make January your sabbath, your rest. Start a gratitude journal. Sip a new tea. Read a new book. Write a long letter to a friend. Bake a loaf (or two) of bread. Build a snowman. Snuggle long. Light a light and be the light.

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