A sphygmomanometer and stethoscope. These two devices check blood pressure, a vital sign for life. Who knew that something potentially life-saving could be a source of severe anxiety, and, well, terror, really? 
An ordinary Monday morning, a routine physical doctor appointment, and a very unexpected high blood pressure reading created a whole lot of unnecessary chaos in our lives. Worry will do that. And really, that doctor appointment blood pressure wasn’t even that abnormal. My brilliant nurse practitioner wasn’t concerned. But I panicked. And I obsessed. And it all escalated from there. 
Fear. You can trust me (and learn from me) that fear can be disastrous. I knew that I’d taken an anti hypertensive since pregnancy, so about five years. And fear started screaming at me, “You’re dying. Something catastrophic is wrong. There’s no way your blood pressure could be high when you’re medicated. You’re going to stroke. You probably have heart issues. Oh, maybe you’re creating an aneurysm. You’re never going to see Lily grow up.” Fear is relentless. 
The following Sunday morning, I grabbed my old sphygmomanometer and lavender stethoscope and did a manual blood pressure reading on myself. 180/120!? Impossible. I shrugged it off as old instruments, but asked the Mister to stop on the way home from church to buy a digital monitor. After sitting still, doing those deep breaths, and rechecking, the numbers were still alarming. Panic. Worry. Mental games. In my pajamas, I grabbed my purse, coat, and keys, and informed Rudy I was going to a clinic. 
Long story short, my focused worry caused me to lose focus on reality and landed me in the emergency room. That visit did nothing except cause financial worry. See the spiral here? Worry’s a bit like the snowball effect. Back to the doctor the next day, anxiety was diagnosed as the cause for hypertension. We adjusted and added medications, but the worry and fear stayed. Several people reached out to check on me, and their kindness meant so much. One of those people was Ira Konstantinik, who was a former student of my father’s in Ukraine. I’ll introduce Ira in a bit. When I visited Ira’s Instagram page to reply to her sweet message, her bio statement grabbed my heart. Ira had written there:
Let me die living, not live dying.
Let that sink in. Re-read it slowly. See, I’d not only let fear rule, but I became almost catatonic. Everything I did, I did from a death perspective. I’d think, “If I eat that, I’ll die. My blood pressure will never be normal. I’m not going to be able to mother Lily. I’d better not do that exercise and her my blood pressure up.” Then, I read Ira’s life statement over and over and over until that message replaced Fear’s messages. Why? Why did it impact me so much?
Well, let me introduce you to Ira. 
Ira is a very young wife and mother. A decade ago, she and her husband traveled to Papua New Guinea to share Jesus in numerous ways with their newfound family. 

The Konstantinik family grew. 

They heal wounds and touch hearts. 

I’ve prayed for Ira and her family as they awaited tribal unrest and clashes. Ira didn’t go to PNG to change those she met, only to bring Jesus and peace to their hearts. If she were sitting here, I’m certain Ira would tell us that she’s been the one changed. Ira lives like, eats like, dresses like, and worships like her very big new family. And, yes, many hearts know Jesus because Ira doesn’t become catatonic in danger. She doesn’t live dying. No, Ira will die living!
Make a warm cup of tea, find a comfy seat, and let’s sit down with Ira and visit her world. In her own words, read how Ira dies living. Welcome, Ira!
WHAT IS PNG?
✔ PNG is when you walk on the street and the truck drivers give you a signal, just because they are happy to see you. 🚚
✔ PNG is when you walk into someone’s house just to say hello and end up having a heavy dinner with loads of roasted sweet potato, greens and very VERY sweet tea. 🍌
✔ PNG is when you stand at the market place, open your Bible and after 30 seconds there is a crowd listening.📖
✔ PNG is when you do EVERYTHING (laundry, marketing, walking, showering… Etc etc) always with someone pointing at you and exclaiming, “ayo ayo lukim” (look at that, look at that!)😳
✔ PNG is when someone comes to get medicine and when you ask him, what’s wrong, he’d just say “I am sick”. And that “sick” could mean ANYTHING – from the running nose, to Typhoid.😷
✔ PNG is when you just compliment someone for his shirt and end up getting this very shirt. AND the bilum. AND the cap.😎
PNG is when you go to town just for one hour to get the things done but come back late in the afternoon, because you speak with everyone you meet on the road- as long as possible. The last one is the bus driver, who’ll possibly tell you the whole story of his family. You might end up invited to his village and you even might actually go there.🙈
✔ PNG is when you go to the store to buy rice, but you happen to meet your friend standing right in front of the store so you both end up spending your rice money for coke and flour balls. 😱
✔ PNG is when you walk miles into the jungles expecting to see half naked tribesmen and end up seeing people making selfies on the latest Samsung phone (yeah and if it happens that they want to post it, they have to take a 4 hours hike to catch the low network signal).📳
PNG is when people have at least 10 facebook profiles with the names such as “Lewa blo yu” (your friend), Smel pukpuk blo Sepik (Stinky crocodile from the Sepik province) etc etc and they all send you a 100 friend requests every day, all from the different accounts.📲
✔ PNG is when you dance in church, just because you are happy that God saved you.🙌
✔ PNG is when you need to be ready to preach ALWAYS, you never know when and where you’ll have to share, so just hold your message ready at all times.🙏
↪ We’ve been sharing on the road, at the market, in the church, under the banana tree or in the coffee garden, during the heavy rain, thunderstorm or extremely hot sun.⚡⭐🌄🌃⛈⛅🌋🌞



You never know where God would lead you and when and how He would speak to you, so you just keep your ears open always.👑
What you learn is that EVERYDAY is Sunday, EVERYWHERE is church and EVERYONE needs God’s love.


WHY-
…We were walking (read: hiking, climbing….) for like 7 hours now, almost half-way through our whole-day journey in the jungles. A team of 5, crazy enough to reply HERE I AM to God’s eternal question, WHO.
I look down at my blistered and bloody feet and smile, surely THAT is exactly what Isaiah meant speaking of beautiful feet of those who bring the Good tidings.
Thats what we do. We bring Gospel along with the medical supply to the remote area of Asiki, Menyama province in Papua New Guinea – to get there you buy K50 fare for an 8 hour ride in a land cruiser to get you to “who-knows-where” and then you just walk. We did 12 hours, could have walked 2, 3 days or 2, 3 weeks, still the same.
There is no store. (like, I MEAN IT. NOT at all!). No one owns a car. Again, I DO mean it. NO ONE! No electricity, no hospitals, but there are witchdoctors everywhere.
“How long you guys need to walk to get to an aid post?” – we ask.
The elderly man does not know the answer to “how long”. He can’t read, write or count, so he replies simply:
“If we leave our village on the sunrise, we’ll get to an aid post on the sunset”.


There ARE schools there, though. On our way we passed through at least two Primary schools. To build the school house, the classrooms for all 8 grades, the people from the villages had to CARRY the bags of cement, iron posts, iron sheets for the roof ON THEIR SHOULDERS for at least 10 hours, through the mountains and rivers.
So we were there, walking towards Asiki – far enough to be tired, close enough to feel even more determination. On the way we met kids. Children there are something else, they do not smile neither cry. No noise at all! As a mother of two, I could hardly believe it is actually possible for a child, not to show any emotion at all.
It took us a whole lot of time and effort to make them smile and even more, laugh.
After they were gone (which took us again, a whole lot of trickery), I looked up at our pastor Joshua.
Tired as much as me, all the boys in our team, like real brothers, took care of me during this journey, always helping me to climb a mountain or walk through a feet-wide log “bridge”, or just made me laugh and forget about the sore feet.




“Why – I ask him, letting out what I’ve been thinking of for the past hours – Why God sees us so special that He did put us where we have an abundance of things, but these people – I had to stop to catch a breath, calming my heartache – why these children have so little?”
Pastor just nods his head, no words needed. I know his heart aches same as mine, but little we can do.
Upon arrival we went right off – all the sick people and everyone who needed prayer were brought to us. Lots, lots of them. Hundreds of people are just lost in the middle of nowhere.
“What is your biggest need?” – we asked them.
Owning nothing at all, exeeding our expectations, everyone at the same time, they yelled: “BIBLES… WE WANT BIBLES!!!!”




Our last evening in Asiki. For the couple days we spent there, we had no time to rest or eat, walking from one village to another, climbing just one more mountain, praying with just one more soul.
The village elders look straight into my eyes (which is not common for PNGeans).
“WHY – he asks, tears in his eyes make my heartache almost unbearable – Why do you need to leave so soon? Why don’t you teach us more? Why?”
WHY. His question rings like a bell in my ears, resounding in my heart even though a month passed by since then.



I went to Menyama and came back. They are still there. Why. I sleep at the queen size bed, with the finest linens, they sleep on the floor, a piece of wood for a pillow, no blanket or bedsheet at all. Why.
I can go to church of my choice and enjoy the best time of worship and dig deep into God’s word, they are eager and so ever hungry for a small “God loves you” talk.
Why. What. How….WHO.
Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?” And I said, “Here am I. Send me!”
Isaiah 6:8
Much thanks to Ira for sharing her heart and life.
I’m half a world away, and Ira has touched my life. Yes, I still have anxiety around that dreaded blood pressure monitor. Yes, I still have hypertension. Yes, we just increased medication not even an hour ago. But, fear no longer controls me, because, like Ira, I want to die living, not live dying. I’ve had pizza, gone sledding, did my workouts, shared my heart and love, reached out to others, and spent time with my family. Because I want to live!
I’m able to die living because I released the paralyzing fear to the Healer Jesus. When I choose to give my life instead of hold onto it, I’m able to die living. After all, Jesus himself said He came to give life and give abundant life (John 10:10).